Mexican Egg Sandwich

1 carb, 1 fruit, & ½ dairy
   Ingredients:
  • ½ English muffin
  • 1 eggº
  • 1 slice fat free cheese
  • 2 Tablespoon salsa

  1. Cook egg as desired in a non-stick pan using 1 squirt of Pam® or up to 1 Tbl fat-free margarine.
  2. Place cheese on English muffin and melt in the microwave or toaster oven.
  3. Put egg on English muffin and top with salsa.
  4. Serve with ½ cup pineapple on the side, or for a sweet and spicy twist...try mixing the pineapple with the salsa.
  5. ENJOY!!!
º Limit of two eggs each week.

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