Egg Wrap

1 carb, 1 fruit, ½ dairy, & 1 egg
   Ingredients:
  • 1 whole grain tortilla *
  • 1 egg scrambled º
  • 1 slice fat free cheese
  • 1 Tbl. Salsa
  • 1 dash of hot sauce (more if you like it !)

  1. Scramble eggs on medium heat in a nonstick pan, using 5 squirts of butter spray.
  2. Take the scrambled egg and place it in the center of a warmed tortilla.
  3. Top with the cheese and hot sauce, if desired, and then roll it.
  4. Top it with the salsa.
  5. ENJOY!
* Whole grain products provide the body with the trace elements it needs to utilize carbohydrates effectively. The body also burns approximately ¼ of the calories involved just to break down a whole grain product.
* Therefore, a piece of whole grain bread is approved to contain 120 calories and 0-1 gram of fat. The label must say whole grain, not wheat flour, rye flour, etc.
º Limit of two eggs each week.

Help yourself weight wise as well as health wise...eat whole grains.

Printer Friendly Version