Chicken Parmesan

2 ½ oz. protein, 1 dairy, & 1 carb
   Ingredients:
  • 2 ½ oz. cooked, skinless chicken breast
  • 2 ½ oz. fat free mozzarella, shredded
  • ½ cup cooked whole-wheat pasta
  • ¼ cup low fat pasta sauce

  1. Preheat oven to 350º.
  2. Place chicken in a small non-stick baking dish.
  3. Cover chicken with pasta sauce, then sprinkle on mozzarella.
  4. Bake until cheese is melted and slightly browned (about 15-20 minutes).
  5. Combine pasta with garlic and parmesan, then add a little fat free margarine (no more that 1 Tbl.) if desired.
° To make this a complete dinner, serve with a salad and fat free dressing.
° The lazy-cook alternative: Save cooking time by using Tyson® precooked and skinless chicken breasts (one breast is 2 - 2 ½ oz.).
° Remember: You need to add another 2 oz. of protein for the day.







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